Tuesday, September 16, 2014

Nutrela Rice or Soya Chunks Pulao




Ingredients for Nutrela Rice: 



  • 1 Cup Boiled Basmati Rice
  • 1 Cup Nutrela 
  • 1 Onion (thin slices or finely chopped)
  • 1 Tomato (finely chopped)
  • 1 Tea Spoon Cumin Seeds
  • 1 Tea Spoon Coriander Powder
  • 1/2 Tea Spoon Turmeric Powder (optional as color )
  • 1/4 Tea Spoon  Red Chili Powder
  • 2 Green Chili ( finely Chopped) 
  • 4-5 Cloves
  • 2-3 Cardamom 
  • 5-7 Black Pepper Seeds
  • 1 Tea Spoon Ginger ( Crushed)
  • 2 Table Spoon Cooking Oil or ghee
  • Salt (as per taste)
  • seasonal vegetables like peas, carrot , capsicum (These are optional as per intrest. I am not adding vegetables here )
  
  

Method to make Nutrela Rice or Soya Chunks Pulao

  • Wash and soak soya chunks in hot water with 1/4 tea spoon salt till 15 minutes. Now squeeze water and take them on a plate.  
  • Heat oil in a pan and cracker cumin seeds into hot oil. 
  • Now add Ginger, Cloves, Black Pepper  and crushed cardamom into pan it will give nice smell.
  • Add green chili and onion into pan.
  • Add nutrela or soya chunks and cook for 2-3 minutes .
  • At this moment you can add seasonal vegetables if required.
  • Now add tomatoes, coriander powder,turmeric powder, red chili powder and cook for 2 minutes. Tomatoes will become tender. 
  • Add cooked rice and salt as per taste now and mix well. 
  • Serve in a plate or bowl and garnish with some chopped coriander leaves.


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